My Specialties
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The Safe and Sound Protocol
This is a therapeutic intervention designed to support individuals, especially those experiencing challenges related to social engagement, auditory processing, stress and emotional regulation.
The safe and sound protocol helps regulate your nervous system and promotes feelings of safety and trust in social situations. This contributes to improved communication, empathetic understanding, and the ability to form positive social connections.
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Dance Movement Therapy
Dance/movement therapy provides a safe and supportive space to express and process your emotions.
Through movement you can release bottled-up feelings, leading to a sense of emotional relief and catharsis.
It's common to find that dance movement therapy supports a deeper connection between the mind and body. This integrated approach can lead to a greater sense of wholeness and alignment.
Biodynamic Craniosacral Therapy
People often report feeling deeply relaxed during and after biodynamic craniosacral sessions.
This can help reduce stress, anxiety and tension, and promote an overall sense of well-being.
Many people seek biodynamic craniosacral therapy for pain management. They may experience relief from various types of physical discomfort, such as headaches and muscular tension.
Rest and Restore Protocol™
Developed by Dr. Stephen Porges (creator of Polyvagal Theory) and Anthony Gorry, the Rest and Restore Protocol™ (RRP) is an innovative, clinical-grade listening therapy designed to help calm and restore mental and physical functioning.
Informed by decades of research on physiological rhythms—such as heart rate, breath, blood pressure, and gut function—RRP combines advanced sound technology with specially composed music to deliver a scientifically engineered acoustic signal. This supports deep relaxation, optimal recovery, and more resilient nervous system functioning.
I am currently holding a BodyMind Unwind private retreat, you’ll receive:
One full year of access to the full RRP program
Personalized support in how to integrate the protocol into your daily rhythm
A curated experience that pairs listening with somatic and creative therapies for deeper impact
FAQs About RRP
Do I need to do anything while listening?
You will need an iphone and headphones. RRP is designed to be passive—there's no need to concentrate or "do it right." You simply listen, and the protocol works in the background to support regulation.
What does it sound like?
The tracks are composed with soothing instrumental music layered with embedded acoustic signals that engage the vagus nerve and promote safety and calm.
Can it help with anxiety or trauma?
Yes. RRP was developed with input from trauma therapists and nervous system experts to help people move out of states of hyperarousal or shutdown and into greater connection and resilience.
How often should I use it?
You’ll receive guidance during your BodyMind Unwind sessions, but most people start with 30 minutes a few times per week, gradually building up based on their tolerance and experience.
Is this safe for sensitive or easily overwhelmed individuals?
Yes. The protocol is designed to meet your system where it is. You’ll be guided through a personalized, gentle approach that honors your pacing and nervous system needs.
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Client testimonials
Here are some experiences from my clients.
Get in touch
Feel free to send me a message and I'll get back to you as soon as I can.
Brooklyn, NY 11249
